The following treadmill data may help you learn about your body's reaction to walking.

If the data is not in your range of weight then you have an even larger assignment - build your own tables by finding a treadmill and exercising.

For 150 Pounds

						Speed (mi/hr)	Mets	Watts	Calories/hour	Pace (min/mi)	inches/second
						1.5	2.1	37	151	40	?
						2.0	2.5	44	179	30	?
						2.5	2.8	51	207	24	?
						3.0	3.2	58	235	20	?
						3.5	3.6	65	262	17.1	?
						3.7	3.8	68	274	16.2	?
						3.8	3.9	69	279	15.7	?
						3.9	3.9	71	285	15.3	?
						4.0	4.0	72	290	15.0	?
						?	?	?	?	?	?

For 157 Pounds

						Speed (mi/hr)	Mets	Watts	Calories/hour	Pace (min/mi)	inches/second
						1.5	2.0	39	157	40	?
						2.0	2.4	46	186	30	?
						2.5	2.8	53	215	24	?
						3.0	3.2	61	244	20	?
						3.5	3.6	68	273	17.1	?
						3.7	3.7	71	284	16.2	?
						3.8	3.8	72	290	15.7	?
						3.9	3.9	74	296	15.3	?
						4.0	4.0	75	301	15.0	?
						?	?	?	?	?	?

Fill in the entries with "?" by calculations for row values and best fit equations and calculations for bottom row column values.

Represent rate of walking in three or four ways: feet per second, inches per second, miles per hour, and maybe meters per second.

Counting the number of steps you take for a given distance can help you determine your stride length and stride frequency.

For time changes note that there are 60 seconds in a minute and 60 minutes in an hour.